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3:00 am
WHAT THE DURRELLS DID NEXT: A MASTERPIECE SPECIAL
Program

4:00 am
POLDARK SEASON 5 ON MASTERPIECE
EPISODE SEVEN

5:00 am
SCITECH NOW
Program 438

5:30 am
CLASSICAL STRETCH: BY ESSENTRICS
LONG ADDUCTOR

 

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Series: SIT AND BE FIT
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Length:  between 23-29 min.
Link:  http://www.sitandbefit.org

 
Date Time Episode Channel Length Other Info
11/12/2019 11:00 AM NEGLECTED AREAS OF BODY
[#1605]
KLRN 9.1 HD 27 min. CC
11/13/2019 11:00 AM DIABETES AND PERIPHERAL NEUROPATHY
[#1606]
KLRN 9.1 HD 27 min. CC
11/14/2019 11:00 AM FULL BODY WORKOUT
[#1607]
KLRN 9.1 HD 27 min. CC
11/15/2019 11:00 AM BRAIN AND BALANCE
[#1608]
KLRN 9.1 HD 27 min. CC
11/18/2019 11:00 AM UPBEAT AND FUN
[#1609]
KLRN 9.1 HD 27 min. CC
11/19/2019 11:00 AM BE HAPPY
[#1610]
KLRN 9.1 HD 27 min. CC
11/20/2019 11:00 AM HEEL TO TOE FUNCTIONAL FITNESS
[#1701]
KLRN 9.1 HD 28 min. CC
11/21/2019 11:00 AM BODY ALIGNMENT AND CORE STRENGTHENING
[#1702]
KLRN 9.1 HD 28 min. CC
11/22/2019 11:00 AM WAKE YOUR BODY WITH EXERCISE
[#1703]
KLRN 9.1 HD 28 min. CC
11/25/2019 11:00 AM EXERCISE INTERVENTIONS FOR FUNCTIONAL FITNESS
[#1704]
KLRN 9.1 HD 28 min. CC
11/26/2019 11:00 AM PAMPER YOUR FEET
[#1705]
KLRN 9.1 HD 28 min. CC
11/27/2019 11:00 AM LYMPHATIC HEALTH SPECIAL
[#1706]
KLRN 9.1 HD 28 min. CC
11/28/2019 11:00 AM TAI CHI WITH TINO
[#1707]
KLRN 9.1 HD 28 min. CC
11/29/2019 11:00 AM BRAIN AND BALANCE
[#1708]
KLRN 9.1 HD 28 min. CC
12/2/2019 11:00 AM TONE AND STRETCH
[#1709]
KLRN 9.1 HD 28 min. CC
12/3/2019 11:00 AM BALANCE YOUR BODY
[#1710]
KLRN 9.1 HD 28 min. CC
12/4/2019 11:00 AM MUSCLE ISOLATIONS
[#1801]
KLRN 9.1 HD 28 min. CC
12/5/2019 11:00 AM GROW STRONG EFFORTLESSLY
[#1802]
KLRN 9.1 HD 28 min. CC
12/6/2019 11:00 AM HEAD TO TOE - TONE, STRETCH & STRENGTHEN
[#1803]
KLRN 9.1 HD 28 min. CC
12/9/2019 11:00 AM PULSE, PRESS, PULL-UP
[#1804]
KLRN 9.1 HD 28 min. CC
12/10/2019 11:00 AM WARM UP, CIRCULATE, STRENGTHEN & STRETCH
[#1805]
KLRN 9.1 HD 28 min. CC
12/11/2019 11:00 AM FUNCTIONAL FEEL-GOOD EXERCISES
[#1806]
KLRN 9.1 HD 28 min. CC
12/12/2019 11:00 AM BREATHING, POSTURE AND BALANCE
[#1807]
KLRN 9.1 HD 28 min. CC
12/13/2019 11:00 AM EXERCISE POTPOURRI
[#1808]
KLRN 9.1 HD 28 min. CC
12/16/2019 11:00 AM CORE STRENGTH AND YOGA INSPIRED EXERCISES
[#1809]
KLRN 9.1 HD 28 min. CC
12/17/2019 11:00 AM SIT AND BE FIT - 1810
[#1810]
KLRN 9.1 HD 28 min. CC

 



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