Go to Home Page Go to PBS.org

 
Hoopes' House


Texas Mutual


ON KLRN NOW

8:45 pm
MIDSOMER MURDERS
SCHOOLED IN MURDER, PART 2

9:32 pm
DOCTOR BLAKE MYSTERIES
MEASURE TWICE

10:32 pm
SAMANTHA BROWN'S PLACES TO LOVE
THE FOOD SPECIAL

11:00 pm
AMANPOUR AND COMPANY
Program 3227

 

KLRN Schedules:

 
 

Programming > View Programs

Series: SIT AND BE FIT
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Length:  between 23-29 min.
Link:  http://www.sitandbefit.org

 
Date Time Episode Channel Length Other Info
5/14/2021 11:00 AM DIABETES AND PERIPHERAL NEUROPATHY
[#1606]
KLRN 9.1 HD 27 min. CC
5/17/2021 11:00 AM FULL BODY WORKOUT
[#1607]
KLRN 9.1 HD 27 min. CC
5/18/2021 11:00 AM BRAIN AND BALANCE
[#1608]
KLRN 9.1 HD 27 min. CC
5/19/2021 11:00 AM UPBEAT AND FUN
[#1609]
KLRN 9.1 HD 27 min. CC
5/20/2021 11:00 AM BE HAPPY
[#1610]
KLRN 9.1 HD 27 min. CC
5/21/2021 11:00 AM HEEL TO TOE FUNCTIONAL FITNESS
[#1701]
KLRN 9.1 HD 28 min. CC
5/24/2021 11:00 AM BODY ALIGNMENT AND CORE STRENGTHENING
[#1702]
KLRN 9.1 HD 28 min. CC
5/25/2021 11:00 AM WAKE YOUR BODY WITH EXERCISE
[#1703]
KLRN 9.1 HD 28 min. CC
5/26/2021 11:00 AM EXERCISE INTERVENTIONS FOR FUNCTIONAL FITNESS
[#1704]
KLRN 9.1 HD 28 min. CC
5/27/2021 11:00 AM PAMPER YOUR FEET
[#1705]
KLRN 9.1 HD 28 min. CC
5/28/2021 11:00 AM LYMPHATIC HEALTH SPECIAL
[#1706]
KLRN 9.1 HD 28 min. CC
5/31/2021 11:00 AM TAI CHI WITH TINO
[#1707]
KLRN 9.1 HD 28 min. CC
6/1/2021 11:00 AM BRAIN AND BALANCE
[#1708]
KLRN 9.1 HD 28 min. CC
6/2/2021 11:00 AM TONE AND STRETCH
[#1709]
KLRN 9.1 HD 28 min. CC
6/3/2021 11:00 AM BALANCE YOUR BODY
[#1710]
KLRN 9.1 HD 28 min. CC

 



Watch full videos!
 
Click to Support KLRN

Your support helps to provide educational children's programming for our community.


Be more engaged with your KLRN
Get updates about KLRN programs and events by following us on Twitter and Facebook!

Can't get KLRN's digital channels?
Call us at 210-270-9000 during business hours or visit klrn.org/dtv for some specific steps that might help!