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Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
4/25/2019 5:30 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.1 HD 27 min. CC
4/25/2019 6:00 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.4 (Create) 27 min. CC
4/26/2019 5:30 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.1 HD 27 min. CC
4/26/2019 6:00 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.4 (Create) 27 min. CC
4/27/2019 6:00 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.1 HD 27 min. CC
4/27/2019 6:00 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.4 (Create) 27 min. CC
4/28/2019 5:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
4/28/2019 6:00 AM BALANCE
[#1225]
KLRN 9.4 (Create) 27 min. CC
4/29/2019 5:30 AM BALANCE
[#1225]
KLRN 9.1 HD 27 min. CC
4/29/2019 6:00 AM STOMACH FLATTENING
[#1226]
KLRN 9.4 (Create) 26 min. CC
4/30/2019 5:30 AM STOMACH FLATTENING
[#1226]
KLRN 9.1 HD 26 min. CC
4/30/2019 6:00 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.4 (Create) 27 min. CC
5/1/2019 5:30 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.1 HD 27 min. CC
5/1/2019 6:00 AM FULL LEG TONING
[#1228]
KLRN 9.4 (Create) 26 min. CC
5/2/2019 5:30 AM FULL LEG TONING
[#1228]
KLRN 9.1 HD 26 min. CC
5/2/2019 6:00 AM BODY SHAPING
[#1229]
KLRN 9.4 (Create) 27 min. CC
5/3/2019 5:30 AM BODY SHAPING
[#1229]
KLRN 9.1 HD 27 min. CC
5/3/2019 6:00 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.4 (Create) 27 min. CC
5/4/2019 6:00 AM FULL LEG TONING
[#1228]
KLRN 9.1 HD 26 min. CC
5/5/2019 5:30 AM FULL BODY WORKOUT
[#1101]
KLRN 9.1 HD 27 min. CC
5/6/2019 5:30 AM POSTURE WORKOUT
[#1102]
KLRN 9.1 HD 27 min. CC
5/7/2019 5:30 AM WEIGHT LOSS
[#1103]
KLRN 9.1 HD 27 min. CC
5/8/2019 5:30 AM FULL BODY FLEXIBILITY
[#1104]
KLRN 9.1 HD 26 min. CC
5/9/2019 5:30 AM WAIST TONING
[#1105]
KLRN 9.1 HD 27 min. CC
5/10/2019 5:30 AM KNEE STRENGTHENING
[#1106]
KLRN 9.1 HD 27 min. CC
5/11/2019 6:00 AM WAIST TONING
[#1105]
KLRN 9.1 HD 27 min. CC
5/12/2019 5:30 AM SPINE MOBILITY
[#1107]
KLRN 9.1 HD 27 min. CC
5/13/2019 5:30 AM BACK PAIN RELIEF
[#1108]
KLRN 9.1 HD 27 min. CC
5/14/2019 5:30 AM HIP AND LEG FLEXIBILITY
[#1109]
KLRN 9.1 HD 27 min. CC
5/15/2019 5:30 AM MOBILITY
[#1110]
KLRN 9.1 HD 27 min. CC
5/16/2019 5:30 AM SPINE STRENGTHENING
[#1111]
KLRN 9.1 HD 27 min. CC
5/17/2019 5:30 AM BOOST YOUR ENERGY
[#1112]
KLRN 9.1 HD 27 min. CC
5/18/2019 6:00 AM BOOST YOUR ENERGY
[#1112]
KLRN 9.1 HD 27 min. CC
5/19/2019 5:30 AM BONE STRENGTHENING
[#1113]
KLRN 9.1 HD 27 min. CC
5/20/2019 5:30 AM SPINE FLEXIBILITY
[#1114]
KLRN 9.1 HD 27 min. CC
5/21/2019 5:30 AM ARTHRITIS RELIEF AND PAIN PREVENTION
[#1115]
KLRN 9.1 HD 27 min. CC
5/22/2019 5:30 AM POSTURE
[#1116]
KLRN 9.1 HD 27 min. CC
5/23/2019 5:30 AM TONING AND SLENDERIZING
[#1117]
KLRN 9.1 HD 27 min. CC
5/24/2019 5:30 AM BOOST YOUR ENERGY
[#1118]
KLRN 9.1 HD 27 min. CC
5/25/2019 6:00 AM FEET AND CALF WORKOUT
[#1119]
KLRN 9.1 HD 27 min. CC
5/26/2019 5:30 AM FEET AND CALF WORKOUT
[#1119]
KLRN 9.1 HD 27 min. CC
5/27/2019 5:30 AM QUAD LENGTHENING & STRENGTHENING
[#1120]
KLRN 9.1 HD 27 min. CC
5/28/2019 5:30 AM ARM TONING WORKOUT
[#1121]
KLRN 9.1 HD 27 min. CC
5/29/2019 5:30 AM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.1 HD 27 min. CC
5/30/2019 5:30 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.1 HD 27 min. CC
5/31/2019 5:30 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.1 HD 27 min. CC
6/1/2019 6:00 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.1 HD 27 min. CC
6/2/2019 5:30 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.1 HD 27 min. CC
6/3/2019 5:30 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.1 HD 27 min. CC

 



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