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Hoopes' House


Texas Mutual


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Program 1481

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Program 104

 

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Programming > View Programs

Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
4/11/2021 5:30 AM SPINE MOBILITY
[#1107]
KLRN 9.4 (Create) 27 min. CC
4/11/2021 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1310
[#1310]
KLRN 9.1 HD 27 min. CC
4/11/2021 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1309
[#1309]
KLRN 9.4 (Create) 27 min. CC
4/11/2021 7:00 AM KNEE STRENGTHENING
[#1106]
KLRN 9.4 (Create) 27 min. CC
4/12/2021 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1311
[#1311]
KLRN 9.1 HD 27 min. CC
4/12/2021 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1310
[#1310]
KLRN 9.4 (Create) 27 min. CC
4/12/2021 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1311
[#1311]
KLRN 9.1 HD 27 min. CC
4/13/2021 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1312
[#1312]
KLRN 9.1 HD 27 min. CC
4/13/2021 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1311
[#1311]
KLRN 9.4 (Create) 27 min. CC
4/13/2021 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1312
[#1312]
KLRN 9.1 HD 27 min. CC
4/14/2021 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1313
[#1313]
KLRN 9.1 HD 27 min. CC
4/14/2021 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1312
[#1312]
KLRN 9.4 (Create) 27 min. CC
4/14/2021 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1313
[#1313]
KLRN 9.1 HD 27 min. CC
4/15/2021 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314
[#1314]
KLRN 9.1 HD 27 min. CC
4/15/2021 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1313
[#1313]
KLRN 9.4 (Create) 27 min. CC
4/15/2021 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314
[#1314]
KLRN 9.1 HD 27 min. CC
4/16/2021 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.1 HD 27 min. CC
4/16/2021 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314
[#1314]
KLRN 9.4 (Create) 27 min. CC
4/17/2021 5:00 AM SPINE MOBILITY
[#1107]
KLRN 9.4 (Create) 27 min. CC
4/17/2021 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.1 HD 27 min. CC
4/17/2021 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316
[#1316]
KLRN 9.1 HD 28 min. CC
4/17/2021 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.4 (Create) 27 min. CC
4/18/2021 5:30 AM BACK PAIN RELIEF
[#1108]
KLRN 9.4 (Create) 26 min. CC
4/18/2021 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317
[#1317]
KLRN 9.1 HD 27 min. CC
4/18/2021 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316
[#1316]
KLRN 9.4 (Create) 28 min. CC
4/18/2021 7:00 AM SPINE MOBILITY
[#1107]
KLRN 9.4 (Create) 27 min. CC
4/19/2021 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318
[#1318]
KLRN 9.1 HD 27 min. CC
4/19/2021 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317
[#1317]
KLRN 9.4 (Create) 27 min. CC
4/19/2021 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318
[#1318]
KLRN 9.1 HD 27 min. CC
4/20/2021 5:30 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.1 HD 27 min. CC
4/20/2021 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318
[#1318]
KLRN 9.4 (Create) 27 min. CC
4/20/2021 11:30 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.1 HD 27 min. CC
4/21/2021 5:30 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.1 HD 27 min. CC
4/21/2021 6:00 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.4 (Create) 27 min. CC
4/21/2021 11:30 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.1 HD 27 min. CC
4/22/2021 5:30 AM QUAD STRENGTHENING
[#1203]
KLRN 9.1 HD 27 min. CC
4/22/2021 6:00 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.4 (Create) 27 min. CC
4/22/2021 11:30 AM QUAD STRENGTHENING
[#1203]
KLRN 9.1 HD 27 min. CC
4/23/2021 5:30 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.1 HD 27 min. CC
4/23/2021 6:00 AM QUAD STRENGTHENING
[#1203]
KLRN 9.4 (Create) 27 min. CC
4/24/2021 5:00 AM BACK PAIN RELIEF
[#1108]
KLRN 9.4 (Create) 27 min. CC
4/24/2021 5:00 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.1 HD 27 min. CC
4/24/2021 5:30 AM BACK PAIN RELIEF
[#1205]
KLRN 9.1 HD 28 min. CC
4/24/2021 6:00 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.4 (Create) 27 min. CC
4/25/2021 5:30 AM HIP AND LEG FLEXIBILITY
[#1109]
KLRN 9.4 (Create) 27 min. CC
4/25/2021 5:30 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.1 HD 27 min. CC
4/25/2021 6:00 AM BACK PAIN RELIEF
[#1205]
KLRN 9.4 (Create) 28 min. CC
4/25/2021 7:00 AM BACK PAIN RELIEF
[#1108]
KLRN 9.4 (Create) 27 min. CC
4/26/2021 5:30 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
4/26/2021 6:00 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.4 (Create) 27 min. CC
4/26/2021 11:30 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
4/27/2021 5:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
4/27/2021 6:00 AM POSTURE
[#1207]
KLRN 9.4 (Create) 27 min. CC
4/27/2021 11:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
4/28/2021 5:33 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
4/28/2021 6:00 AM LONG ADDUCTOR
[#1208]
KLRN 9.4 (Create) 27 min. CC
4/28/2021 11:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
4/29/2021 5:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
4/29/2021 6:00 AM BACK PAIN RELIEF
[#1209]
KLRN 9.4 (Create) 27 min. CC
4/29/2021 11:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
4/30/2021 5:30 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.1 HD 27 min. CC
4/30/2021 6:00 AM ENDURANCE AND POWER
[#1210]
KLRN 9.4 (Create) 27 min. CC
5/1/2021 5:00 AM HIP AND LEG FLEXIBILITY
[#1109]
KLRN 9.4 (Create) 27 min. CC
5/1/2021 5:00 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.1 HD 27 min. CC
5/1/2021 5:30 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
5/1/2021 6:00 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.4 (Create) 27 min. CC
5/2/2021 5:30 AM MOBILITY
[#1110]
KLRN 9.4 (Create) 27 min. CC
5/2/2021 5:30 AM TONING THE WAIST
[#1213]
KLRN 9.1 HD 26 min. CC
5/2/2021 6:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.4 (Create) 27 min. CC
5/2/2021 7:00 AM HIP AND LEG FLEXIBILITY
[#1109]
KLRN 9.4 (Create) 27 min. CC
5/3/2021 5:30 AM SPINE STRENGTHENING
[#1214]
KLRN 9.1 HD 27 min. CC
5/3/2021 6:00 AM TONING THE WAIST
[#1213]
KLRN 9.4 (Create) 26 min. CC
5/4/2021 5:30 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.1 HD 27 min. CC
5/4/2021 6:00 AM SPINE STRENGTHENING
[#1214]
KLRN 9.4 (Create) 27 min. CC
5/5/2021 5:30 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.1 HD 27 min. CC
5/5/2021 6:00 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.4 (Create) 27 min. CC
5/6/2021 5:30 AM FULL BODY TONING
[#1217]
KLRN 9.1 HD 27 min. CC
5/6/2021 6:00 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.4 (Create) 27 min. CC
5/7/2021 5:30 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.1 HD 27 min. CC
5/7/2021 6:00 AM FULL BODY TONING
[#1217]
KLRN 9.4 (Create) 27 min. CC
5/8/2021 5:00 AM MOBILITY
[#1110]
KLRN 9.4 (Create) 27 min. CC
5/8/2021 5:30 AM WAIST SLENDERIZING
[#1219]
KLRN 9.1 HD 27 min. CC
5/8/2021 6:00 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.4 (Create) 27 min. CC
5/9/2021 5:30 AM SPINE STRENGTHENING
[#1111]
KLRN 9.4 (Create) 27 min. CC
5/9/2021 5:30 AM FEET STRENGTHENING
[#1220]
KLRN 9.1 HD 28 min. CC
5/9/2021 6:00 AM WAIST SLENDERIZING
[#1219]
KLRN 9.4 (Create) 27 min. CC
5/9/2021 7:00 AM MOBILITY
[#1110]
KLRN 9.4 (Create) 27 min. CC
5/10/2021 5:30 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.1 HD 27 min. CC
5/10/2021 6:00 AM FEET STRENGTHENING
[#1220]
KLRN 9.4 (Create) 28 min. CC
5/11/2021 5:30 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.1 HD 27 min. CC
5/11/2021 6:00 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.4 (Create) 27 min. CC
5/12/2021 5:30 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.1 HD 27 min. CC
5/12/2021 6:00 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.4 (Create) 27 min. CC
5/13/2021 5:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
5/13/2021 6:00 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.4 (Create) 27 min. CC
5/14/2021 5:30 AM BALANCE
[#1225]
KLRN 9.1 HD 27 min. CC
5/14/2021 6:00 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.4 (Create) 27 min. CC
5/15/2021 5:00 AM SPINE STRENGTHENING
[#1111]
KLRN 9.4 (Create) 27 min. CC
5/15/2021 5:30 AM STOMACH FLATTENING
[#1226]
KLRN 9.1 HD 26 min. CC
5/15/2021 6:00 AM BALANCE
[#1225]
KLRN 9.4 (Create) 27 min. CC
5/16/2021 5:30 AM BOOST YOUR ENERGY
[#1112]
KLRN 9.4 (Create) 27 min. CC
5/16/2021 5:30 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.1 HD 27 min. CC
5/16/2021 6:00 AM STOMACH FLATTENING
[#1226]
KLRN 9.4 (Create) 26 min. CC
5/16/2021 7:00 AM SPINE STRENGTHENING
[#1111]
KLRN 9.4 (Create) 27 min. CC
5/17/2021 5:30 AM FULL LEG TONING
[#1228]
KLRN 9.1 HD 26 min. CC
5/17/2021 6:00 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.4 (Create) 27 min. CC
5/18/2021 5:30 AM BODY SHAPING
[#1229]
KLRN 9.1 HD 27 min. CC
5/18/2021 6:00 AM FULL LEG TONING
[#1228]
KLRN 9.4 (Create) 26 min. CC
5/19/2021 5:30 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.1 HD 27 min. CC
5/19/2021 6:00 AM BODY SHAPING
[#1229]
KLRN 9.4 (Create) 27 min. CC
5/20/2021 6:00 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.4 (Create) 27 min. CC

 



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