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ELLIS ISLAND: THE DREAM OF AMERICA WITH PACIFIC SY

 

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Programming > View Programs

Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
7/6/2020 5:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
7/6/2020 6:00 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.4 (Create) 27 min. CC
7/6/2020 11:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
7/7/2020 5:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
7/7/2020 6:00 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.4 (Create) 27 min. CC
7/7/2020 11:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
7/8/2020 5:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
7/8/2020 6:00 AM FULL BODY TONING
[#1217]
KLRN 9.4 (Create) 27 min. CC
7/8/2020 11:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
7/9/2020 5:30 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.1 HD 27 min. CC
7/9/2020 6:00 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.4 (Create) 27 min. CC
7/9/2020 11:30 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.1 HD 27 min. CC
7/10/2020 5:30 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
7/10/2020 6:00 AM WAIST SLENDERIZING
[#1219]
KLRN 9.4 (Create) 27 min. CC
7/10/2020 11:30 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
7/11/2020 5:00 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.4 (Create) 27 min. CC
7/11/2020 5:30 AM TONING THE WAIST
[#1213]
KLRN 9.1 HD 26 min. CC
7/11/2020 6:00 AM FEET STRENGTHENING
[#1220]
KLRN 9.4 (Create) 28 min. CC
7/11/2020 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.1 HD 27 min. CC
7/12/2020 5:30 AM SPINE STRENGTHENING
[#1214]
KLRN 9.1 HD 27 min. CC
7/12/2020 5:30 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.4 (Create) 27 min. CC
7/12/2020 6:00 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.4 (Create) 27 min. CC
7/12/2020 7:00 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.4 (Create) 27 min. CC
7/13/2020 5:30 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.1 HD 27 min. CC
7/13/2020 6:00 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.4 (Create) 27 min. CC
7/13/2020 11:30 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.1 HD 27 min. CC
7/14/2020 5:30 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.1 HD 27 min. CC
7/14/2020 6:00 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.4 (Create) 27 min. CC
7/14/2020 11:30 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.1 HD 27 min. CC
7/15/2020 5:30 AM FULL BODY TONING
[#1217]
KLRN 9.1 HD 27 min. CC
7/15/2020 6:00 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.4 (Create) 27 min. CC
7/15/2020 11:30 AM FULL BODY TONING
[#1217]
KLRN 9.1 HD 27 min. CC
7/16/2020 5:30 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.1 HD 27 min. CC
7/16/2020 6:00 AM BALANCE
[#1225]
KLRN 9.4 (Create) 27 min. CC
7/16/2020 11:30 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.1 HD 27 min. CC
7/17/2020 5:30 AM WAIST SLENDERIZING
[#1219]
KLRN 9.1 HD 27 min. CC
7/17/2020 6:00 AM STOMACH FLATTENING
[#1226]
KLRN 9.4 (Create) 26 min. CC
7/17/2020 11:30 AM WAIST SLENDERIZING
[#1219]
KLRN 9.1 HD 27 min. CC
7/18/2020 5:30 AM FEET STRENGTHENING
[#1220]
KLRN 9.1 HD 28 min. CC
7/18/2020 6:00 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.4 (Create) 27 min. CC
7/18/2020 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316
[#1316]
KLRN 9.1 HD 27 min. CC
7/19/2020 5:30 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.1 HD 27 min. CC
7/19/2020 6:00 AM FULL LEG TONING
[#1228]
KLRN 9.4 (Create) 26 min. CC
7/20/2020 5:30 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.1 HD 27 min. CC
7/20/2020 6:00 AM BODY SHAPING
[#1229]
KLRN 9.4 (Create) 27 min. CC
7/20/2020 11:30 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.1 HD 27 min. CC
7/21/2020 5:30 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.1 HD 27 min. CC
7/21/2020 6:00 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.4 (Create) 27 min. CC
7/21/2020 11:30 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.1 HD 27 min. CC
7/22/2020 5:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
7/22/2020 11:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
7/23/2020 5:30 AM BALANCE
[#1225]
KLRN 9.1 HD 27 min. CC
7/23/2020 11:30 AM BALANCE
[#1225]
KLRN 9.1 HD 27 min. CC
7/24/2020 5:30 AM STOMACH FLATTENING
[#1226]
KLRN 9.1 HD 26 min. CC
7/24/2020 11:30 AM STOMACH FLATTENING
[#1226]
KLRN 9.1 HD 26 min. CC
7/25/2020 5:30 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.1 HD 27 min. CC
7/25/2020 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317
[#1317]
KLRN 9.1 HD 27 min. CC
7/26/2020 5:30 AM FULL LEG TONING
[#1228]
KLRN 9.1 HD 26 min. CC
7/27/2020 5:30 AM BODY SHAPING
[#1229]
KLRN 9.1 HD 27 min. CC
7/27/2020 11:30 AM BODY SHAPING
[#1229]
KLRN 9.1 HD 27 min. CC
7/28/2020 5:30 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.1 HD 27 min. CC
7/28/2020 11:30 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.1 HD 27 min. CC
7/29/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1301
[#1301]
KLRN 9.1 HD 27 min. CC
7/29/2020 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1301
[#1301]
KLRN 9.1 HD 27 min. CC
7/30/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1302
[#1302]
KLRN 9.1 HD 27 min. CC
7/30/2020 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1302
[#1302]
KLRN 9.1 HD 27 min. CC
7/31/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1303
[#1303]
KLRN 9.1 HD 27 min. CC
7/31/2020 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1303
[#1303]
KLRN 9.1 HD 27 min. CC
8/1/2020 5:00 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.2 (World) 27 min. CC
8/1/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1304
[#1304]
KLRN 9.1 HD 27 min. CC
8/1/2020 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318
[#1318]
KLRN 9.1 HD 27 min. CC
8/2/2020 5:30 AM WAIST SLENDERIZING
[#1219]
KLRN 9.2 (World) 27 min. CC
8/2/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1305
[#1305]
KLRN 9.1 HD 27 min. CC
8/2/2020 7:00 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.2 (World) 27 min. CC
8/3/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1306
[#1306]
KLRN 9.1 HD 27 min. CC
8/4/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1307
[#1307]
KLRN 9.1 HD 27 min. CC
8/5/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1308
[#1308]
KLRN 9.1 HD 27 min. CC
8/6/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1309
[#1309]
KLRN 9.1 HD 27 min. CC
8/7/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1310
[#1310]
KLRN 9.1 HD 27 min. CC
8/8/2020 5:00 AM WAIST SLENDERIZING
[#1219]
KLRN 9.2 (World) 27 min. CC
8/8/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1311
[#1311]
KLRN 9.1 HD 27 min. CC
8/9/2020 5:30 AM FEET STRENGTHENING
[#1220]
KLRN 9.2 (World) 28 min. CC
8/9/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1312
[#1312]
KLRN 9.1 HD 27 min. CC
8/9/2020 7:00 AM WAIST SLENDERIZING
[#1219]
KLRN 9.2 (World) 27 min. CC
8/10/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1313
[#1313]
KLRN 9.1 HD 27 min. CC
8/11/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314
[#1314]
KLRN 9.1 HD 27 min. CC
8/12/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.1 HD 27 min. CC
8/13/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316
[#1316]
KLRN 9.1 HD 27 min. CC
8/14/2020 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317
[#1317]
KLRN 9.1 HD 27 min. CC

 



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