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Texas Mutual


ON KLRN NOW

8:00 am
CURIOUS GEORGE
GEORGE LIGHTS UP THE NIGHT/GEORGE AND THE JUG OWL

8:30 am
DANIEL TIGER'S NEIGHBORHOOD
PRINCE WEDNESDAY GOES TO THE POTTY/DANIEL GOES TO

9:00 am
DONKEY HODIE
THE MASKED VEGGIES/THE ROYAL HOSTS

9:30 am
ELINOR WONDERS WHY
MAKE MUSIC NATURALLY/LIGHT THE WAY

 

KLRN Schedules:

 
 

Programming > View Programs

Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
9/18/2021 5:00 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.4 (Create) 27 min. CC
9/18/2021 5:30 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.1 HD 27 min. CC
9/18/2021 6:00 AM POSTURE
[#1207]
KLRN 9.4 (Create) 27 min. CC
9/19/2021 5:30 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.4 (Create) 27 min. CC
9/19/2021 5:30 AM BACK PAIN RELIEF
[#1205]
KLRN 9.1 HD 28 min. CC
9/19/2021 6:00 AM LONG ADDUCTOR
[#1208]
KLRN 9.4 (Create) 27 min. CC
9/19/2021 7:00 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.4 (Create) 27 min. CC
9/20/2021 5:30 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.1 HD 27 min. CC
9/20/2021 6:00 AM BACK PAIN RELIEF
[#1209]
KLRN 9.4 (Create) 27 min. CC
9/20/2021 11:30 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.1 HD 27 min. CC
9/21/2021 5:30 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
9/21/2021 6:00 AM ENDURANCE AND POWER
[#1210]
KLRN 9.4 (Create) 27 min. CC
9/21/2021 11:30 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
9/22/2021 5:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
9/22/2021 6:00 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.4 (Create) 27 min. CC
9/22/2021 11:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
9/23/2021 5:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
9/23/2021 6:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.4 (Create) 27 min. CC
9/23/2021 11:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
9/24/2021 5:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
9/24/2021 6:00 AM TONING THE WAIST
[#1213]
KLRN 9.4 (Create) 26 min. CC
9/25/2021 5:00 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.4 (Create) 27 min. CC
9/25/2021 5:30 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.1 HD 27 min. CC
9/25/2021 6:00 AM SPINE STRENGTHENING
[#1214]
KLRN 9.4 (Create) 27 min. CC
9/26/2021 5:30 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.4 (Create) 27 min. CC
9/26/2021 5:30 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
9/26/2021 6:00 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.4 (Create) 27 min. CC
9/26/2021 7:00 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.4 (Create) 27 min. CC
9/27/2021 5:30 AM TONING THE WAIST
[#1213]
KLRN 9.1 HD 26 min. CC
9/27/2021 6:00 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.4 (Create) 27 min. CC
9/27/2021 11:30 AM TONING THE WAIST
[#1213]
KLRN 9.1 HD 26 min. CC
9/28/2021 5:30 AM SPINE STRENGTHENING
[#1214]
KLRN 9.1 HD 27 min. CC
9/28/2021 6:00 AM FULL BODY TONING
[#1217]
KLRN 9.4 (Create) 27 min. CC
9/28/2021 11:30 AM SPINE STRENGTHENING
[#1214]
KLRN 9.1 HD 27 min. CC
9/29/2021 5:30 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.1 HD 27 min. CC
9/29/2021 6:00 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.4 (Create) 27 min. CC
9/29/2021 11:30 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.1 HD 27 min. CC
9/30/2021 5:30 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.1 HD 27 min. CC
9/30/2021 6:00 AM WAIST SLENDERIZING
[#1219]
KLRN 9.4 (Create) 27 min. CC
9/30/2021 11:30 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.1 HD 27 min. CC
10/1/2021 5:30 AM FULL BODY TONING
[#1217]
KLRN 9.1 HD 27 min. CC
10/1/2021 6:00 AM FEET STRENGTHENING
[#1220]
KLRN 9.4 (Create) 28 min. CC
10/2/2021 5:00 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.4 (Create) 27 min. CC
10/2/2021 5:30 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.1 HD 27 min. CC
10/2/2021 6:00 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.4 (Create) 27 min. CC
10/3/2021 5:30 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.4 (Create) 27 min. CC
10/3/2021 5:30 AM WAIST SLENDERIZING
[#1219]
KLRN 9.1 HD 27 min. CC
10/3/2021 6:00 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.4 (Create) 27 min. CC
10/3/2021 7:00 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.4 (Create) 27 min. CC
10/4/2021 5:30 AM FEET STRENGTHENING
[#1220]
KLRN 9.1 HD 28 min. CC
10/4/2021 6:00 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.4 (Create) 27 min. CC
10/5/2021 5:30 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.1 HD 27 min. CC
10/5/2021 6:00 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.4 (Create) 27 min. CC
10/6/2021 5:30 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.1 HD 27 min. CC
10/6/2021 6:00 AM BALANCE
[#1225]
KLRN 9.4 (Create) 27 min. CC
10/7/2021 5:30 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.1 HD 27 min. CC
10/7/2021 6:00 AM STOMACH FLATTENING
[#1226]
KLRN 9.4 (Create) 26 min. CC
10/8/2021 5:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
10/8/2021 6:00 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.4 (Create) 27 min. CC
10/9/2021 5:00 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.4 (Create) 27 min. CC
10/9/2021 5:30 AM BALANCE
[#1225]
KLRN 9.1 HD 27 min. CC
10/9/2021 6:00 AM FULL LEG TONING
[#1228]
KLRN 9.4 (Create) 26 min. CC
10/10/2021 5:30 AM QUAD STRENGTHENING
[#1203]
KLRN 9.4 (Create) 27 min. CC
10/10/2021 5:30 AM STOMACH FLATTENING
[#1226]
KLRN 9.1 HD 26 min. CC
10/10/2021 6:00 AM BODY SHAPING
[#1229]
KLRN 9.4 (Create) 27 min. CC
10/10/2021 7:00 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.4 (Create) 27 min. CC
10/11/2021 5:30 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.1 HD 27 min. CC
10/11/2021 6:00 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.4 (Create) 27 min. CC
10/12/2021 5:30 AM FULL LEG TONING
[#1228]
KLRN 9.1 HD 26 min. CC
10/12/2021 6:00 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.4 (Create) 27 min. CC
10/13/2021 5:30 AM BODY SHAPING
[#1229]
KLRN 9.1 HD 27 min. CC
10/13/2021 6:00 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.4 (Create) 27 min. CC
10/14/2021 5:30 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.1 HD 27 min. CC
10/14/2021 6:00 AM QUAD STRENGTHENING
[#1203]
KLRN 9.4 (Create) 27 min. CC
10/15/2021 6:00 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.4 (Create) 27 min. CC
10/16/2021 5:00 AM QUAD STRENGTHENING
[#1203]
KLRN 9.4 (Create) 27 min. CC
10/16/2021 6:00 AM BACK PAIN RELIEF
[#1205]
KLRN 9.4 (Create) 28 min. CC
10/17/2021 5:30 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.4 (Create) 27 min. CC
10/17/2021 6:00 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.4 (Create) 27 min. CC
10/17/2021 7:00 AM QUAD STRENGTHENING
[#1203]
KLRN 9.4 (Create) 27 min. CC
10/18/2021 6:00 AM POSTURE
[#1207]
KLRN 9.4 (Create) 27 min. CC
10/19/2021 6:00 AM LONG ADDUCTOR
[#1208]
KLRN 9.4 (Create) 27 min. CC
10/20/2021 6:00 AM BACK PAIN RELIEF
[#1209]
KLRN 9.4 (Create) 27 min. CC
10/21/2021 6:00 AM ENDURANCE AND POWER
[#1210]
KLRN 9.4 (Create) 27 min. CC
10/22/2021 6:00 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.4 (Create) 27 min. CC
10/23/2021 5:00 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.4 (Create) 27 min. CC
10/23/2021 6:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.4 (Create) 27 min. CC
10/24/2021 5:30 AM BACK PAIN RELIEF
[#1205]
KLRN 9.4 (Create) 28 min. CC
10/24/2021 6:00 AM TONING THE WAIST
[#1213]
KLRN 9.4 (Create) 26 min. CC
10/24/2021 7:00 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.4 (Create) 27 min. CC
10/25/2021 6:00 AM SPINE STRENGTHENING
[#1214]
KLRN 9.4 (Create) 27 min. CC
10/26/2021 6:00 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.4 (Create) 27 min. CC

 



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