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Hoopes' House


Texas Mutual


ON KLRN NOW

5:30 am
CLASSICAL STRETCH: BY ESSENTRICS
FULL BODY TONING

6:00 am
WILD KRATTS
TORTUGA TUNE UP

6:30 am
CYBERCHASE
PARKS AND RECREATION

7:30 am
MOLLY OF DENALI
FIDDLE OF NOWHERE/A SPLASH OF MINK

 

KLRN Schedules:

 
 

Programming > View Programs

Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
11/21/2019 6:00 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.4 (Create) 27 min. CC
11/22/2019 5:30 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.1 HD 27 min. CC
11/22/2019 6:00 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.4 (Create) 27 min. CC
11/23/2019 5:30 AM WAIST SLENDERIZING
[#1219]
KLRN 9.1 HD 27 min. CC
11/23/2019 6:00 AM FULL BODY TONING
[#1217]
KLRN 9.1 HD 27 min. CC
11/23/2019 6:00 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.4 (Create) 27 min. CC
11/24/2019 5:30 AM FEET STRENGTHENING
[#1220]
KLRN 9.1 HD 28 min. CC
11/24/2019 6:00 AM BALANCE
[#1225]
KLRN 9.4 (Create) 27 min. CC
11/25/2019 5:30 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.1 HD 27 min. CC
11/25/2019 6:00 AM STOMACH FLATTENING
[#1226]
KLRN 9.4 (Create) 26 min. CC
11/26/2019 5:30 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.1 HD 27 min. CC
11/26/2019 6:00 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.4 (Create) 27 min. CC
11/27/2019 5:30 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.1 HD 27 min. CC
11/27/2019 6:00 AM FULL LEG TONING
[#1228]
KLRN 9.4 (Create) 26 min. CC
11/28/2019 5:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
11/28/2019 6:00 AM BODY SHAPING
[#1229]
KLRN 9.4 (Create) 27 min. CC
11/29/2019 5:30 AM BALANCE
[#1225]
KLRN 9.1 HD 27 min. CC
11/29/2019 6:00 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.4 (Create) 27 min. CC
11/30/2019 5:30 AM STOMACH FLATTENING
[#1226]
KLRN 9.1 HD 26 min. CC
11/30/2019 6:00 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.4 (Create) 27 min. CC
11/30/2019 6:00 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
12/1/2019 5:30 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.1 HD 27 min. CC
12/1/2019 6:00 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.4 (Create) 27 min. CC
12/2/2019 5:30 AM FULL LEG TONING
[#1228]
KLRN 9.1 HD 26 min. CC
12/2/2019 6:00 AM QUAD STRENGTHENING
[#1203]
KLRN 9.4 (Create) 27 min. CC
12/3/2019 5:30 AM BODY SHAPING
[#1229]
KLRN 9.1 HD 27 min. CC
12/3/2019 6:00 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.4 (Create) 27 min. CC
12/4/2019 5:30 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.1 HD 27 min. CC
12/4/2019 6:00 AM BACK PAIN RELIEF
[#1205]
KLRN 9.4 (Create) 28 min. CC
12/5/2019 5:30 AM FULL BODY WORKOUT
[#1101]
KLRN 9.1 HD 27 min. CC
12/5/2019 6:00 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.4 (Create) 27 min. CC
12/6/2019 5:30 AM POSTURE WORKOUT
[#1102]
KLRN 9.1 HD 27 min. CC
12/6/2019 6:00 AM POSTURE
[#1207]
KLRN 9.4 (Create) 27 min. CC
12/7/2019 5:30 AM WEIGHT LOSS
[#1103]
KLRN 9.1 HD 27 min. CC
12/7/2019 6:00 AM FULL BODY WORKOUT
[#1101]
KLRN 9.1 HD 27 min. CC
12/7/2019 6:00 AM LONG ADDUCTOR
[#1208]
KLRN 9.4 (Create) 27 min. CC
12/8/2019 5:30 AM FULL BODY FLEXIBILITY
[#1104]
KLRN 9.1 HD 26 min. CC
12/8/2019 6:00 AM BACK PAIN RELIEF
[#1209]
KLRN 9.4 (Create) 27 min. CC
12/9/2019 5:30 AM WAIST TONING
[#1105]
KLRN 9.1 HD 27 min. CC
12/9/2019 6:00 AM ENDURANCE AND POWER
[#1210]
KLRN 9.4 (Create) 27 min. CC
12/10/2019 5:30 AM KNEE STRENGTHENING
[#1106]
KLRN 9.1 HD 27 min. CC
12/10/2019 6:00 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.4 (Create) 27 min. CC
12/11/2019 5:30 AM SPINE MOBILITY
[#1107]
KLRN 9.1 HD 27 min. CC
12/11/2019 6:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.4 (Create) 27 min. CC
12/12/2019 5:30 AM BACK PAIN RELIEF
[#1108]
KLRN 9.1 HD 27 min. CC
12/12/2019 6:00 AM TONING THE WAIST
[#1213]
KLRN 9.4 (Create) 26 min. CC
12/13/2019 5:30 AM HIP AND LEG FLEXIBILITY
[#1109]
KLRN 9.1 HD 27 min. CC
12/13/2019 6:00 AM SPINE STRENGTHENING
[#1214]
KLRN 9.4 (Create) 27 min. CC
12/14/2019 5:30 AM MOBILITY
[#1110]
KLRN 9.1 HD 27 min. CC
12/14/2019 6:00 AM BACK PAIN RELIEF
[#1108]
KLRN 9.1 HD 27 min. CC
12/14/2019 6:00 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.4 (Create) 27 min. CC
12/15/2019 5:30 AM SPINE STRENGTHENING
[#1111]
KLRN 9.1 HD 27 min. CC
12/15/2019 6:00 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.4 (Create) 27 min. CC
12/16/2019 5:30 AM BOOST YOUR ENERGY
[#1112]
KLRN 9.1 HD 27 min. CC
12/16/2019 6:00 AM FULL BODY TONING
[#1217]
KLRN 9.4 (Create) 27 min. CC
12/17/2019 5:30 AM BONE STRENGTHENING
[#1113]
KLRN 9.1 HD 27 min. CC
12/17/2019 6:00 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.4 (Create) 27 min. CC
12/18/2019 5:30 AM SPINE FLEXIBILITY
[#1114]
KLRN 9.1 HD 27 min. CC
12/18/2019 6:00 AM WAIST SLENDERIZING
[#1219]
KLRN 9.4 (Create) 27 min. CC
12/19/2019 5:30 AM ARTHRITIS RELIEF AND PAIN PREVENTION
[#1115]
KLRN 9.1 HD 27 min. CC
12/19/2019 6:00 AM FEET STRENGTHENING
[#1220]
KLRN 9.4 (Create) 28 min. CC
12/20/2019 5:30 AM POSTURE
[#1116]
KLRN 9.1 HD 27 min. CC
12/20/2019 6:00 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.4 (Create) 27 min. CC
12/21/2019 5:30 AM TONING AND SLENDERIZING
[#1117]
KLRN 9.1 HD 27 min. CC
12/21/2019 6:00 AM ARTHRITIS RELIEF AND PAIN PREVENTION
[#1115]
KLRN 9.1 HD 27 min. CC
12/21/2019 6:00 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.4 (Create) 27 min. CC
12/22/2019 5:30 AM BOOST YOUR ENERGY
[#1118]
KLRN 9.1 HD 27 min. CC
12/22/2019 6:00 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.4 (Create) 27 min. CC
12/23/2019 5:30 AM FEET AND CALF WORKOUT
[#1119]
KLRN 9.1 HD 27 min. CC
12/23/2019 6:00 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.4 (Create) 27 min. CC
12/24/2019 5:30 AM QUAD LENGTHENING & STRENGTHENING
[#1120]
KLRN 9.1 HD 27 min. CC
12/24/2019 6:00 AM BALANCE
[#1225]
KLRN 9.4 (Create) 27 min. CC
12/25/2019 5:30 AM ARM TONING WORKOUT
[#1121]
KLRN 9.1 HD 27 min. CC
12/25/2019 6:00 AM STOMACH FLATTENING
[#1226]
KLRN 9.4 (Create) 26 min. CC
12/26/2019 5:30 AM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.1 HD 27 min. CC
12/26/2019 6:00 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.4 (Create) 27 min. CC
12/27/2019 5:30 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.1 HD 27 min. CC
12/27/2019 6:00 AM FULL LEG TONING
[#1228]
KLRN 9.4 (Create) 26 min. CC
12/28/2019 5:30 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.1 HD 27 min. CC
12/28/2019 6:00 AM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.1 HD 27 min. CC
12/28/2019 6:00 AM BODY SHAPING
[#1229]
KLRN 9.4 (Create) 27 min. CC
12/29/2019 5:30 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.1 HD 27 min. CC
12/29/2019 6:00 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.4 (Create) 27 min. CC
12/30/2019 5:30 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.1 HD 27 min. CC

 



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