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Programming > View Programs

Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
2/19/2019 5:30 AM POSTURE
[#1116]
KLRN 9.1 HD 27 min. CC
2/19/2019 6:00 AM TONING AND SLENDERIZING
[#1117]
KLRN 9.4 (Create) 27 min. CC
2/20/2019 5:30 AM TONING AND SLENDERIZING
[#1117]
KLRN 9.1 HD 27 min. CC
2/20/2019 6:00 AM BOOST YOUR ENERGY
[#1118]
KLRN 9.4 (Create) 27 min. CC
2/21/2019 5:30 AM BOOST YOUR ENERGY
[#1118]
KLRN 9.1 HD 27 min. CC
2/21/2019 6:00 AM FEET AND CALF WORKOUT
[#1119]
KLRN 9.4 (Create) 27 min. CC
2/22/2019 5:30 AM FEET AND CALF WORKOUT
[#1119]
KLRN 9.1 HD 27 min. CC
2/22/2019 6:00 AM QUAD LENGTHENING & STRENGTHENING
[#1120]
KLRN 9.4 (Create) 27 min. CC
2/23/2019 5:30 AM QUAD LENGTHENING & STRENGTHENING
[#1120]
KLRN 9.1 HD 27 min. CC
2/23/2019 6:00 AM FEET AND CALF WORKOUT
[#1119]
KLRN 9.1 HD 27 min. CC
2/23/2019 6:00 AM ARM TONING WORKOUT
[#1121]
KLRN 9.4 (Create) 27 min. CC
2/24/2019 5:30 AM ARM TONING WORKOUT
[#1121]
KLRN 9.1 HD 27 min. CC
2/24/2019 6:00 AM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.4 (Create) 27 min. CC
2/25/2019 5:30 AM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.1 HD 27 min. CC
2/25/2019 6:00 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.4 (Create) 27 min. CC
2/26/2019 5:30 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.1 HD 27 min. CC
2/26/2019 6:00 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.4 (Create) 27 min. CC
2/27/2019 5:30 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.1 HD 27 min. CC
2/27/2019 6:00 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.4 (Create) 27 min. CC
2/28/2019 5:30 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.1 HD 27 min. CC
2/28/2019 6:00 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.4 (Create) 27 min. CC
3/1/2019 5:30 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.1 HD 27 min. CC
3/1/2019 6:00 AM BONE STRENGTH WORKOUT
[#1127]
KLRN 9.4 (Create) 27 min. CC
3/2/2019 5:30 AM BONE STRENGTH WORKOUT
[#1127]
KLRN 9.1 HD 27 min. CC
3/2/2019 6:00 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.1 HD 27 min. CC
3/2/2019 6:00 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.4 (Create) 27 min. CC
3/3/2019 5:30 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.1 HD 27 min. CC
3/3/2019 6:00 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.4 (Create) 27 min. CC
3/4/2019 5:00 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.1 HD 27 min. CC
3/4/2019 5:30 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.1 HD 27 min. CC
3/4/2019 6:00 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.4 (Create) 27 min. CC
3/5/2019 5:30 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.1 HD 27 min. CC
3/5/2019 6:00 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.4 (Create) 27 min. CC
3/6/2019 5:30 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.1 HD 27 min. CC
3/6/2019 6:00 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.4 (Create) 27 min. CC
3/7/2019 5:30 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.1 HD 27 min. CC
3/7/2019 6:00 AM QUAD STRENGTHENING
[#1203]
KLRN 9.4 (Create) 27 min. CC
3/8/2019 5:30 AM QUAD STRENGTHENING
[#1203]
KLRN 9.1 HD 27 min. CC
3/8/2019 6:00 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.4 (Create) 27 min. CC
3/9/2019 5:30 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.1 HD 27 min. CC
3/9/2019 6:00 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.1 HD 27 min. CC
3/10/2019 5:30 AM BACK PAIN RELIEF
[#1205]
KLRN 9.1 HD 28 min. CC
3/10/2019 6:00 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.4 (Create) 27 min. CC
3/11/2019 5:00 AM BACK PAIN RELIEF
[#1205]
KLRN 9.1 HD 28 min. CC
3/11/2019 5:30 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.1 HD 27 min. CC
3/12/2019 5:30 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
3/12/2019 6:00 AM LONG ADDUCTOR
[#1208]
KLRN 9.4 (Create) 27 min. CC
3/13/2019 5:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
3/13/2019 6:00 AM BACK PAIN RELIEF
[#1209]
KLRN 9.4 (Create) 27 min. CC
3/14/2019 5:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
3/14/2019 6:00 AM ENDURANCE AND POWER
[#1210]
KLRN 9.4 (Create) 27 min. CC
3/15/2019 5:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
3/15/2019 6:00 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.4 (Create) 27 min. CC
3/16/2019 5:30 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.1 HD 27 min. CC
3/16/2019 6:00 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
3/16/2019 6:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.4 (Create) 27 min. CC
3/17/2019 5:30 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
3/17/2019 6:00 AM TONING THE WAIST
[#1213]
KLRN 9.4 (Create) 26 min. CC
3/18/2019 5:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
3/18/2019 5:30 AM TONING THE WAIST
[#1213]
KLRN 9.1 HD 26 min. CC
3/18/2019 6:00 AM SPINE STRENGTHENING
[#1214]
KLRN 9.4 (Create) 27 min. CC
3/19/2019 5:30 AM SPINE STRENGTHENING
[#1214]
KLRN 9.1 HD 27 min. CC
3/19/2019 6:00 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.4 (Create) 27 min. CC
3/20/2019 5:30 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.1 HD 27 min. CC
3/20/2019 6:00 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.4 (Create) 27 min. CC
3/21/2019 5:30 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.1 HD 27 min. CC
3/21/2019 6:00 AM FULL BODY TONING
[#1217]
KLRN 9.4 (Create) 27 min. CC
3/22/2019 5:30 AM FULL BODY TONING
[#1217]
KLRN 9.1 HD 27 min. CC
3/22/2019 6:00 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.4 (Create) 27 min. CC
3/23/2019 5:30 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.1 HD 27 min. CC
3/23/2019 6:00 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.1 HD 27 min. CC
3/23/2019 6:00 AM WAIST SLENDERIZING
[#1219]
KLRN 9.4 (Create) 27 min. CC
3/24/2019 5:30 AM WAIST SLENDERIZING
[#1219]
KLRN 9.1 HD 27 min. CC
3/24/2019 6:00 AM FEET STRENGTHENING
[#1220]
KLRN 9.4 (Create) 28 min. CC
3/25/2019 5:30 AM FEET STRENGTHENING
[#1220]
KLRN 9.1 HD 28 min. CC
3/25/2019 6:00 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.4 (Create) 27 min. CC
3/26/2019 5:30 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.1 HD 27 min. CC
3/26/2019 6:00 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.4 (Create) 27 min. CC
3/27/2019 5:30 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.1 HD 27 min. CC
3/27/2019 6:00 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.4 (Create) 27 min. CC
3/28/2019 5:30 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.1 HD 27 min. CC
3/28/2019 6:00 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.4 (Create) 27 min. CC
3/29/2019 5:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
3/29/2019 6:00 AM BALANCE
[#1225]
KLRN 9.4 (Create) 27 min. CC
3/30/2019 5:30 AM BALANCE
[#1225]
KLRN 9.1 HD 27 min. CC
3/30/2019 6:00 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.1 HD 27 min. CC
3/30/2019 6:00 AM STOMACH FLATTENING
[#1226]
KLRN 9.4 (Create) 26 min. CC

 



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