Go to Home Page Go to PBS.org

 
Hoopes' House


Texas Mutual


ON KLRN NOW

3:30 am
GREAT PERFORMANCES
THE CLEVELAND ORCHESTRA CENTENNIAL CELEBRATION

5:00 am
GREAT DECISIONS IN FOREIGN POLICY
THE STATE OF THE STATE DEPARTMENT

5:30 am
CLASSICAL STRETCH: BY ESSENTRICS
TONING AND SLENDERIZING

6:00 am
WILD KRATTS
BAD HAIR DAY

 

KLRN Schedules:

 
 

Programming > View Programs

Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
6/24/2019 5:30 AM TONING AND SLENDERIZING
[#1117]
KLRN 9.1 HD 27 min. CC
6/24/2019 6:00 AM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.4 (Create) 27 min. CC
6/25/2019 5:30 AM BOOST YOUR ENERGY
[#1118]
KLRN 9.1 HD 27 min. CC
6/25/2019 6:00 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.4 (Create) 27 min. CC
6/26/2019 5:30 AM FEET AND CALF WORKOUT
[#1119]
KLRN 9.1 HD 27 min. CC
6/26/2019 6:00 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.4 (Create) 27 min. CC
6/27/2019 5:30 AM QUAD LENGTHENING & STRENGTHENING
[#1120]
KLRN 9.1 HD 27 min. CC
6/27/2019 6:00 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.4 (Create) 27 min. CC
6/28/2019 5:30 AM ARM TONING WORKOUT
[#1121]
KLRN 9.1 HD 27 min. CC
6/28/2019 6:00 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.4 (Create) 27 min. CC
6/29/2019 6:00 AM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.1 HD 27 min. CC
6/29/2019 6:00 AM BONE STRENGTH WORKOUT
[#1127]
KLRN 9.4 (Create) 27 min. CC
6/30/2019 5:30 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.1 HD 27 min. CC
6/30/2019 6:00 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.4 (Create) 26 min. CC
7/1/2019 5:30 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.1 HD 27 min. CC
7/1/2019 6:00 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.4 (Create) 27 min. CC
7/2/2019 5:30 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.1 HD 27 min. CC
7/2/2019 6:00 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.4 (Create) 27 min. CC
7/3/2019 5:30 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.1 HD 27 min. CC
7/3/2019 6:00 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.4 (Create) 27 min. CC
7/4/2019 5:30 AM BONE STRENGTH WORKOUT
[#1127]
KLRN 9.1 HD 27 min. CC
7/4/2019 6:00 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.4 (Create) 27 min. CC
7/5/2019 5:30 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.1 HD 26 min. CC
7/5/2019 6:00 AM QUAD STRENGTHENING
[#1203]
KLRN 9.4 (Create) 27 min. CC
7/6/2019 5:30 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.1 HD 27 min. CC
7/6/2019 6:00 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.1 HD 26 min. CC
7/6/2019 6:00 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.4 (Create) 27 min. CC
7/7/2019 5:30 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.1 HD 27 min. CC
7/7/2019 6:00 AM BACK PAIN RELIEF
[#1205]
KLRN 9.4 (Create) 28 min. CC
7/8/2019 5:30 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.1 HD 27 min. CC
7/8/2019 6:00 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.4 (Create) 27 min. CC
7/9/2019 5:30 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.1 HD 27 min. CC
7/9/2019 6:00 AM POSTURE
[#1207]
KLRN 9.4 (Create) 27 min. CC
7/10/2019 5:30 AM QUAD STRENGTHENING
[#1203]
KLRN 9.1 HD 27 min. CC
7/10/2019 6:00 AM LONG ADDUCTOR
[#1208]
KLRN 9.4 (Create) 27 min. CC
7/11/2019 5:30 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.1 HD 27 min. CC
7/11/2019 6:00 AM BACK PAIN RELIEF
[#1209]
KLRN 9.4 (Create) 27 min. CC
7/12/2019 5:30 AM BACK PAIN RELIEF
[#1205]
KLRN 9.1 HD 28 min. CC
7/12/2019 6:00 AM ENDURANCE AND POWER
[#1210]
KLRN 9.4 (Create) 27 min. CC
7/13/2019 5:30 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.1 HD 27 min. CC
7/13/2019 6:00 AM BACK PAIN RELIEF
[#1205]
KLRN 9.1 HD 28 min. CC
7/13/2019 6:00 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.4 (Create) 27 min. CC
7/14/2019 5:30 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
7/14/2019 6:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.4 (Create) 27 min. CC
7/15/2019 5:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
7/15/2019 6:00 AM TONING THE WAIST
[#1213]
KLRN 9.4 (Create) 26 min. CC
7/16/2019 5:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
7/16/2019 6:00 AM SPINE STRENGTHENING
[#1214]
KLRN 9.4 (Create) 27 min. CC
7/17/2019 5:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
7/17/2019 6:00 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.4 (Create) 27 min. CC
7/18/2019 5:30 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.1 HD 27 min. CC
7/18/2019 6:00 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.4 (Create) 27 min. CC
7/19/2019 5:30 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
7/19/2019 6:00 AM FULL BODY TONING
[#1217]
KLRN 9.4 (Create) 27 min. CC
7/20/2019 5:30 AM TONING THE WAIST
[#1213]
KLRN 9.1 HD 26 min. CC
7/20/2019 6:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
7/20/2019 6:00 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.4 (Create) 27 min. CC
7/21/2019 5:30 AM SPINE STRENGTHENING
[#1214]
KLRN 9.1 HD 27 min. CC
7/21/2019 6:00 AM WAIST SLENDERIZING
[#1219]
KLRN 9.4 (Create) 27 min. CC
7/22/2019 5:30 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.1 HD 27 min. CC
7/22/2019 6:00 AM FEET STRENGTHENING
[#1220]
KLRN 9.4 (Create) 28 min. CC
7/23/2019 5:30 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.1 HD 27 min. CC
7/23/2019 6:00 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.4 (Create) 27 min. CC
7/24/2019 5:30 AM FULL BODY TONING
[#1217]
KLRN 9.1 HD 27 min. CC
7/24/2019 6:00 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.4 (Create) 27 min. CC
7/25/2019 5:30 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.1 HD 27 min. CC
7/25/2019 6:00 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.4 (Create) 27 min. CC
7/26/2019 5:30 AM WAIST SLENDERIZING
[#1219]
KLRN 9.1 HD 27 min. CC
7/26/2019 6:00 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.4 (Create) 27 min. CC
7/27/2019 5:30 AM FEET STRENGTHENING
[#1220]
KLRN 9.1 HD 28 min. CC
7/27/2019 6:00 AM WAIST SLENDERIZING
[#1219]
KLRN 9.1 HD 27 min. CC
7/27/2019 6:00 AM BALANCE
[#1225]
KLRN 9.4 (Create) 27 min. CC
7/28/2019 5:30 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.1 HD 27 min. CC
7/28/2019 6:00 AM STOMACH FLATTENING
[#1226]
KLRN 9.4 (Create) 26 min. CC
7/29/2019 5:30 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.1 HD 27 min. CC
7/29/2019 6:00 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.4 (Create) 27 min. CC
7/30/2019 5:30 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.1 HD 27 min. CC
7/30/2019 6:00 AM FULL LEG TONING
[#1228]
KLRN 9.4 (Create) 26 min. CC
7/31/2019 5:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
7/31/2019 6:00 AM BODY SHAPING
[#1229]
KLRN 9.4 (Create) 27 min. CC
8/1/2019 5:30 AM BALANCE
[#1225]
KLRN 9.1 HD 27 min. CC
8/1/2019 6:00 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.4 (Create) 27 min. CC
8/2/2019 5:30 AM STOMACH FLATTENING
[#1226]
KLRN 9.1 HD 26 min. CC

 



Watch full videos!
 
Click to Support KLRN

Your support helps to provide educational children's programming for our community.


Be more engaged with your KLRN
Get updates about KLRN programs and events by following us on Twitter and Facebook!

Can't get KLRN's digital channels?
Call us at 210-270-9000 during business hours or visit klrn.org/dtv for some specific steps that might help!