5/4/2021 at 5:00 AM [KLRN 9.1 HD]
5/21/2021 at 5:00 AM [KLRN 9.1 HD]
6/18/2021 at 11:30 AM [KLRN 9.1 HD]
Hatha yoga in its most basic form is the balance between an active body and a quiet mind. This requires the will to keep coming to your mat or cushion with a desire to be the best version of yourself today.In this episode, repetition reminds us to practice for practice sake.