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Program: A MOVING MEDITATION - GRAVITY AND DIRECTION
Series:   YOGA IN PRACTICE
Length:   26 min.
Link:   http://www.scetv.org/yoga
Air Times:   9/25/2021 at 5:00 AM   [KLRN 9.1 HD]
 10/14/2021 at 5:00 AM   [KLRN 9.1 HD]
 11/1/2021 at 5:00 AM   [KLRN 9.1 HD]
 11/19/2021 at 5:00 AM   [KLRN 9.1 HD]
 
Program Description
Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.

 



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