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INDIAN DOCTOR
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MIDSOMER MURDERS
SCHOOLED IN MURDER, PART 2

9:32 pm
DOCTOR BLAKE MYSTERIES
MEASURE TWICE

10:32 pm
SAMANTHA BROWN'S PLACES TO LOVE
THE FOOD SPECIAL

 

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Program: CLASSICAL STRETCH: BY ESSENTRICS - 1318
Series:   CLASSICAL STRETCH: BY ESSENTRICS
Length:   26 min.
Link:   http://www.essentrics.com
Air Times:   4/19/2021 at 5:30 AM   [KLRN 9.1 HD]
 4/19/2021 at 11:30 AM   [KLRN 9.1 HD]
 4/20/2021 at 6:00 AM   [KLRN 9.4 (Create)]
 6/6/2021 at 5:30 AM   [KLRN 9.1 HD]
 6/7/2021 at 6:00 AM   [KLRN 9.4 (Create)]
 
Program Description
A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

 



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