4/12/2021 at 5:30 AM [KLRN 9.1 HD]
4/12/2021 at 11:30 AM [KLRN 9.1 HD]
4/13/2021 at 6:00 AM [KLRN 9.4 (Create)]
5/30/2021 at 5:30 AM [KLRN 9.1 HD]
5/31/2021 at 6:00 AM [KLRN 9.4 (Create)]
6/18/2021 at 6:00 AM [KLRN 9.4 (Create)]
Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!