4/12/2021 at 6:00 AM [KLRN 9.4 (Create)]
5/29/2021 at 5:30 AM [KLRN 9.1 HD]
5/30/2021 at 6:00 AM [KLRN 9.4 (Create)]
6/17/2021 at 6:00 AM [KLRN 9.4 (Create)]
Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running,or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.