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Hoopes' House


Texas Mutual


ON KLRN NOW

8:30 am
DANIEL TIGER'S NEIGHBORHOOD
DANIEL CAN'T RIDE TROLLEY/DANIEL CAN'T GET WHAT HE

9:00 am
DONKEY HODIE
A BIG FAVOR FOR GRAMPY/A FAIR WAY TO BOUNCE

9:30 am
ELINOR WONDERS WHY
MAKE MUSIC NATURALLY/LIGHT THE WAY

10:00 am
SESAME STREET
ZOE BREAKS HER ARM

 

KLRN Schedules:

 
 

 

Program: PULSE, PRESS, PULL-UP
Series:   SIT AND BE FIT
Length:   27 min.
Link:   http://www.sitandbefit.org
Air Times:   Sorry, no times scheduled.
 
Program Description
Using small pulses, presses and isometric contractions to strengthen muscles in a gentle way, Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body. Gretchen leads a finger segment that challenges the brain. Standing exercises focus on improving gait, balance and mobility. Special attention is given to the pelvic girdle and pulling up on the muscles of the pelvic floor.

 



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