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Hoopes' House


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ON KLRN NOW

9:00 am
DONKEY HODIE
A BIG FAVOR FOR GRAMPY/A FAIR WAY TO BOUNCE

9:30 am
ELINOR WONDERS WHY
MAKE MUSIC NATURALLY/LIGHT THE WAY

10:00 am
SESAME STREET
ZOE BREAKS HER ARM

10:30 am
PINKALICIOUS & PETERRIFIC
JUMPING FOR JOY/MUSIC IS EVERYWHERE

 

KLRN Schedules:

 
 

 

Program: GROW STRONG EFFORTLESSLY
Series:   SIT AND BE FIT
Length:   27 min.
Link:   http://www.sitandbefit.org
Air Times:   Sorry, no times scheduled.
 
Program Description
Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility and balance. Dr. Emily shares four simple tricks to improve balance.

 



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