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Hoopes' House


Texas Mutual


ON KLRN NOW

2:00 am
SECRETS OF THE DEAD
MAGELLAN'S CROSSING

3:00 am
NATURE
MY GARDEN OF A THOUSAND BEES

4:00 am
NOVA
EDIBLE INSECTS

5:00 am
YOGA IN PRACTICE
I LIKE WHO I BECOME WHEN I TRY

 

KLRN Schedules:

 
 

 

Program: BEING STEADY IN THE UNKNOWN
Series:   YOGA IN PRACTICE
Length:   26 min.
Link:   http://www.scetv.org/yoga
Air Times:   Sorry, no times scheduled.
 
Program Description
This class builds toward a fundamental arm balance called Side Plank. In this posture it is important to create alignment and integration in the shoulders and core to support your weight while simultaneously maintaining balance. More than many postures, Side Plank encourages us to accept the possibility of "falling". This possibility asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically. Holding steady in a challenging situation is an important lesson in yoga.

 



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