Go to Home Page Go to PBS.org

 
Hoopes' House


Texas Mutual


ON KLRN NOW

8:00 pm
BIG PACIFIC
PASSIONATE

9:00 pm
HIMALAYA: KINGDOMS OF THE SKY
Program

10:00 pm
MIDSOMER MURDERS
THE GREAT AND THE GOOD

11:00 pm
AMANPOUR AND COMPANY
Program 2015

 

KLRN Schedules:

 
 

 

Program: HAMSTRING FLEXIBILITY
Series:   CLASSICAL STRETCH: BY ESSENTRICS
Length:   26 min.
Link:   http://www.essentrics.com
Air Times:   7/14/2019 at 6:00 AM   [KLRN 9.4 (Create)]
 7/19/2019 at 5:30 AM   [KLRN 9.1 HD]
 7/20/2019 at 6:00 AM   [KLRN 9.1 HD]
 8/13/2019 at 6:00 AM   [KLRN 9.4 (Create)]
 8/18/2019 at 5:30 AM   [KLRN 9.1 HD]
 
Program Description
Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

 



Watch full videos!
 
Click to Support KLRN

Your support helps to provide educational children's programming for our community.


Be more engaged with your KLRN
Get updates about KLRN programs and events by following us on Twitter and Facebook!

Can't get KLRN's digital channels?
Call us at 210-270-9000 during business hours or visit klrn.org/dtv for some specific steps that might help!