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Hoopes' House


Texas Mutual


ON KLRN NOW

9:30 am
SAMANTHA BROWN'S PLACES TO LOVE
BIG SUR AND MONTEREY, CALIFORNIA

10:00 am
IT'S SEW EASY
FASHION VERSATILITY

10:30 am
SEWING WITH NANCY
FAVORITE SCARVES TO SEW, PART 1

11:00 am
CENTRAL TEXAS GARDENER
HOUSEPLANT DESIGN

 

KLRN Schedules:

 
 

Programming > View Programs

Series: SIT AND BE FIT
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Length:  between 23-29 min.
Link:  http://www.sitandbefit.org

 
Date Time Episode Channel Length Other Info
2/26/2018 11:00 AM HIP MOBILITY
[#1510]
KLRN 9.1 HD 27 min. CC
2/27/2018 11:00 AM MUSIC AND NOVELTY
[#1601]
KLRN 9.1 HD 27 min. CC
2/28/2018 11:00 AM IMAGINING RESISTANCE
[#1602]
KLRN 9.1 HD 27 min. CC
3/1/2018 11:00 AM A TREAT FOR YOUR FEET
[#1603]
KLRN 9.1 HD 27 min. CC
3/2/2018 11:00 AM SOMATOSENSORY AND LYMPHATIC SYSTEMS
[#1604]
KLRN 9.1 HD 27 min. CC
3/5/2018 11:00 AM NEGLECTED AREAS OF BODY
[#1605]
KLRN 9.1 HD 27 min. CC
3/6/2018 11:00 AM DIABETES AND PERIPHERAL NEUROPATHY
[#1606]
KLRN 9.1 HD 27 min. CC
3/7/2018 11:00 AM FULL BODY WORKOUT
[#1607]
KLRN 9.1 HD 27 min. CC
3/9/2018 11:00 AM UPBEAT AND FUN
[#1609]
KLRN 9.1 HD 27 min. CC
3/12/2018 11:00 AM BE HAPPY
[#1610]
KLRN 9.1 HD 27 min. CC
3/13/2018 11:00 AM BRAIN BOOSTER
[#1501]
KLRN 9.1 HD 27 min. CC
3/14/2018 11:00 AM PRACTICE PERFECT POSTURE
[#1502]
KLRN 9.1 HD 27 min. CC
3/15/2018 11:00 AM VARIETY: THE SPICE OF LIFE
[#1503]
KLRN 9.1 HD 27 min. CC
3/16/2018 11:00 AM FUNCTIONAL AND FUN EXERCISES FOR THE FEET
[#1504]
KLRN 9.1 HD 27 min. CC
3/19/2018 11:00 AM YARDSTICKS AND BANDS
[#1505]
KLRN 9.1 HD 27 min. CC
3/20/2018 11:00 AM SHOULDER AND BACK STRENGTH
[#1506]
KLRN 9.1 HD 27 min. CC
3/21/2018 11:00 AM POSTURAL ALIGNMENT AND SHOULDER STABILITY
[#1507]
KLRN 9.1 HD 27 min. CC
3/22/2018 11:00 AM CIRCULATION
[#1508]
KLRN 9.1 HD 27 min. CC
3/23/2018 11:00 AM CORE STRENGTHENING
[#1509]
KLRN 9.1 HD 27 min. CC
3/26/2018 11:00 AM HIP MOBILITY
[#1510]
KLRN 9.1 HD 27 min. CC
3/27/2018 11:00 AM ALL SYSTEMS GO!
[#1401]
KLRN 9.1 HD 27 min. CC
3/28/2018 11:00 AM FIT FROM HEAD TO TOE
[#1402]
KLRN 9.1 HD 27 min. CC
3/29/2018 11:00 AM SENSORY AWARENESS AND BREATHING
[#1403]
KLRN 9.1 HD 27 min. CC
3/30/2018 11:00 AM FUN WITH THE LARGE BALL
[#1404]
KLRN 9.1 HD 27 min. CC
4/2/2018 11:00 AM FOOTWORK AND CORE
[#1405]
KLRN 9.1 HD 27 min. CC
4/3/2018 11:00 AM CONTROLLED BREATHING
[#1406]
KLRN 9.1 HD 27 min. CC
4/4/2018 11:00 AM VESTIBULAR AND CORE
[#1407]
KLRN 9.1 HD 27 min. CC

 



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