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Hoopes' House


Texas Mutual


ON KLRN NOW

7:00 am
NATURE CAT
HOORAY, IT'S ARBOR DAY/GOODNIGHT, GRACIE

7:30 am
CURIOUS GEORGE
CURIOUS GEORGE DISCOVERS THE POLES/CURIOUS GEORG

8:00 am
PINKALICIOUS & PETERRIFIC
PLANTASTICALLY PINK/PAINTING PIXIE

8:30 am
DANIEL TIGER'S NEIGHBORHOOD
DANIEL'S GOLDFISH DIES/DANIEL'S STRAWBERRY SEEDS

 

KLRN Schedules:

 
 

Programming > View Programs

Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
4/20/2018 5:30 AM FULL BODY FLEXIBILITY
[#1104]
KLRN 9.1 HD 27 min. CC
4/20/2018 6:00 AM BOOST YOUR ENERGY
[#1112]
KLRN 9.4 (Create) 27 min. CC
4/21/2018 5:30 AM WAIST TONING
[#1105]
KLRN 9.1 HD 27 min. CC
4/21/2018 6:00 AM BONE STRENGTHENING
[#1113]
KLRN 9.4 (Create) 27 min. CC
4/22/2018 5:30 AM KNEE STRENGTHENING
[#1106]
KLRN 9.1 HD 27 min. CC
4/22/2018 6:00 AM SPINE FLEXIBILITY
[#1114]
KLRN 9.4 (Create) 27 min. CC
4/23/2018 5:30 AM SPINE MOBILITY
[#1107]
KLRN 9.1 HD 27 min. CC
4/23/2018 6:00 AM ARTHRITIS RELIEF AND PAIN PREVENTION
[#1115]
KLRN 9.4 (Create) 27 min. CC
4/24/2018 5:30 AM BACK PAIN RELIEF
[#1108]
KLRN 9.1 HD 27 min. CC
4/24/2018 6:00 AM POSTURE
[#1116]
KLRN 9.4 (Create) 27 min. CC
4/25/2018 5:30 AM HIP AND LEG FLEXIBILITY
[#1109]
KLRN 9.1 HD 27 min. CC
4/25/2018 6:00 AM TONING AND SLENDERIZING
[#1117]
KLRN 9.4 (Create) 27 min. CC
4/26/2018 5:30 AM MOBILITY
[#1110]
KLRN 9.1 HD 27 min. CC
4/26/2018 6:00 AM BOOST YOUR ENERGY
[#1118]
KLRN 9.4 (Create) 27 min. CC
4/27/2018 5:30 AM SPINE STRENGTHENING
[#1111]
KLRN 9.1 HD 27 min. CC
4/27/2018 6:00 AM FEET AND CALF WORKOUT
[#1119]
KLRN 9.4 (Create) 27 min. CC
4/28/2018 5:00 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
4/28/2018 5:30 AM BOOST YOUR ENERGY
[#1112]
KLRN 9.1 HD 27 min. CC
4/28/2018 6:00 AM QUAD LENGTHENING & STRENGTHENING
[#1120]
KLRN 9.4 (Create) 27 min. CC
4/29/2018 5:30 AM BONE STRENGTHENING
[#1113]
KLRN 9.1 HD 27 min. CC
4/29/2018 6:00 AM ARM TONING WORKOUT
[#1121]
KLRN 9.4 (Create) 27 min. CC
4/30/2018 5:30 AM SPINE FLEXIBILITY
[#1114]
KLRN 9.1 HD 27 min. CC
4/30/2018 6:00 AM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.4 (Create) 27 min. CC
5/1/2018 5:30 AM ARTHRITIS RELIEF AND PAIN PREVENTION
[#1115]
KLRN 9.1 HD 27 min. CC
5/1/2018 6:00 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.4 (Create) 27 min. CC
5/2/2018 5:30 AM POSTURE
[#1116]
KLRN 9.1 HD 27 min. CC
5/2/2018 6:00 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.4 (Create) 27 min. CC
5/3/2018 5:30 AM TONING AND SLENDERIZING
[#1117]
KLRN 9.1 HD 27 min. CC
5/3/2018 6:00 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.4 (Create) 27 min. CC
5/4/2018 5:30 AM BOOST YOUR ENERGY
[#1118]
KLRN 9.1 HD 27 min. CC
5/4/2018 6:00 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.4 (Create) 27 min. CC
5/5/2018 5:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
5/5/2018 5:30 AM FEET AND CALF WORKOUT
[#1119]
KLRN 9.1 HD 27 min. CC
5/5/2018 6:00 AM BONE STRENGTH WORKOUT
[#1127]
KLRN 9.4 (Create) 27 min. CC
5/6/2018 5:30 AM QUAD LENGTHENING & STRENGTHENING
[#1120]
KLRN 9.1 HD 27 min. CC
5/6/2018 6:00 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.4 (Create) 27 min. CC
5/7/2018 5:30 AM ARM TONING WORKOUT
[#1121]
KLRN 9.1 HD 27 min. CC
5/7/2018 6:00 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.4 (Create) 27 min. CC
5/8/2018 5:30 AM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.1 HD 27 min. CC
5/8/2018 6:00 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.4 (Create) 27 min. CC
5/9/2018 5:30 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.1 HD 27 min. CC
5/9/2018 6:00 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.4 (Create) 27 min. CC
5/10/2018 5:30 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.1 HD 27 min. CC
5/10/2018 6:00 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.4 (Create) 27 min. CC
5/11/2018 5:30 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.1 HD 27 min. CC
5/11/2018 6:00 AM QUAD STRENGTHENING
[#1203]
KLRN 9.4 (Create) 27 min. CC
5/12/2018 5:00 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.1 HD 27 min. CC
5/12/2018 5:30 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.1 HD 27 min. CC
5/12/2018 6:00 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.4 (Create) 27 min. CC
5/13/2018 5:30 AM BONE STRENGTH WORKOUT
[#1127]
KLRN 9.1 HD 27 min. CC
5/13/2018 6:00 AM BACK PAIN RELIEF
[#1205]
KLRN 9.4 (Create) 27 min. CC
5/14/2018 5:30 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.1 HD 27 min. CC
5/14/2018 6:00 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.4 (Create) 27 min. CC
5/15/2018 5:30 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.1 HD 27 min. CC
5/15/2018 6:00 AM POSTURE
[#1207]
KLRN 9.4 (Create) 27 min. CC
5/16/2018 5:30 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.1 HD 27 min. CC
5/16/2018 6:00 AM LONG ADDUCTOR
[#1208]
KLRN 9.4 (Create) 27 min. CC
5/17/2018 5:30 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.1 HD 27 min. CC
5/17/2018 6:00 AM BACK PAIN RELIEF
[#1209]
KLRN 9.4 (Create) 27 min. CC
5/18/2018 5:30 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.1 HD 27 min. CC
5/18/2018 6:00 AM ENDURANCE AND POWER
[#1210]
KLRN 9.4 (Create) 27 min. CC
5/19/2018 5:00 AM FEET STRENGTHENING
[#1220]
KLRN 9.1 HD 28 min. CC
5/19/2018 5:30 AM QUAD STRENGTHENING
[#1203]
KLRN 9.1 HD 27 min. CC
5/19/2018 6:00 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.4 (Create) 27 min. CC
5/20/2018 5:30 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.1 HD 27 min. CC
5/20/2018 6:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.4 (Create) 27 min. CC
5/21/2018 5:30 AM BACK PAIN RELIEF
[#1205]
KLRN 9.1 HD 27 min. CC
5/21/2018 6:00 AM TONING THE WAIST
[#1213]
KLRN 9.4 (Create) 27 min. CC
5/22/2018 5:30 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.1 HD 27 min. CC
5/22/2018 6:00 AM SPINE STRENGTHENING
[#1214]
KLRN 9.4 (Create) 27 min. CC
5/23/2018 5:30 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
5/23/2018 6:00 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.4 (Create) 27 min. CC
5/24/2018 5:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
5/24/2018 6:00 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.4 (Create) 27 min. CC
5/25/2018 5:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
5/25/2018 6:00 AM FULL BODY TONING
[#1217]
KLRN 9.4 (Create) 27 min. CC
5/26/2018 5:00 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
5/26/2018 5:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
5/26/2018 6:00 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.4 (Create) 27 min. CC
5/27/2018 5:30 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.1 HD 27 min. CC
5/27/2018 6:00 AM WAIST SLENDERIZING
[#1219]
KLRN 9.4 (Create) 27 min. CC
5/28/2018 5:30 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
5/28/2018 6:00 AM FEET STRENGTHENING
[#1220]
KLRN 9.4 (Create) 28 min. CC

 



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