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Hoopes' House


Texas Mutual


ON KLRN NOW

3:00 am
INDEPENDENT LENS
THE FORCE

4:30 am
MIDSOMER MURDERS
THE ANIMAL WITHIN, PART 1

5:30 am
CLASSICAL STRETCH: BY ESSENTRICS
BACK PAIN RELIEF

6:00 am
WILD KRATTS
ANIMALS WHO LIVE TO BE 100 YEARS OLD

 

KLRN Schedules:

 
 

Programming > View Programs

Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
1/24/2018 5:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
1/24/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1218
[#1218]
KLRN 9.4 (Create) 27 min. CC
1/25/2018 5:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
1/25/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1219
[#1219]
KLRN 9.4 (Create) 27 min. CC
1/26/2018 5:30 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.1 HD 27 min. CC
1/26/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1220
[#1220]
KLRN 9.4 (Create) 28 min. CC
1/27/2018 5:00 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
1/27/2018 5:30 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
1/27/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1219
[#1219]
KLRN 9.4 (Create) 27 min. CC
1/28/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1213
[#1213]
KLRN 9.1 HD 27 min. CC
1/28/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1221
[#1221]
KLRN 9.4 (Create) 27 min. CC
1/29/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1214
[#1214]
KLRN 9.1 HD 27 min. CC
1/29/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1222
[#1222]
KLRN 9.4 (Create) 27 min. CC
1/30/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1215
[#1215]
KLRN 9.1 HD 27 min. CC
1/30/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1223
[#1223]
KLRN 9.4 (Create) 27 min. CC
1/31/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1216
[#1216]
KLRN 9.1 HD 27 min. CC
1/31/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1224
[#1224]
KLRN 9.4 (Create) 27 min. CC
2/1/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1217
[#1217]
KLRN 9.1 HD 27 min. CC
2/1/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1225
[#1225]
KLRN 9.4 (Create) 27 min. CC
2/2/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1218
[#1218]
KLRN 9.1 HD 27 min. CC
2/2/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1226
[#1226]
KLRN 9.4 (Create) 26 min. CC
2/3/2018 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1214
[#1214]
KLRN 9.1 HD 27 min. CC
2/3/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1219
[#1219]
KLRN 9.1 HD 27 min. CC
2/3/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1225
[#1225]
KLRN 9.4 (Create) 27 min. CC
2/4/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1220
[#1220]
KLRN 9.1 HD 28 min. CC
2/4/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1227
[#1227]
KLRN 9.4 (Create) 27 min. CC
2/5/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1221
[#1221]
KLRN 9.1 HD 27 min. CC
2/5/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1228
[#1228]
KLRN 9.4 (Create) 26 min. CC
2/6/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1222
[#1222]
KLRN 9.1 HD 27 min. CC
2/6/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1229
[#1229]
KLRN 9.4 (Create) 27 min. CC
2/7/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1223
[#1223]
KLRN 9.1 HD 27 min. CC
2/7/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1230
[#1230]
KLRN 9.4 (Create) 27 min. CC
2/8/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1224
[#1224]
KLRN 9.1 HD 27 min. CC
2/8/2018 6:00 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.4 (Create) 27 min. CC
2/9/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1225
[#1225]
KLRN 9.1 HD 27 min. CC
2/9/2018 6:00 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.4 (Create) 27 min. CC
2/10/2018 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1221
[#1221]
KLRN 9.1 HD 27 min. CC
2/10/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1226
[#1226]
KLRN 9.1 HD 26 min. CC
2/10/2018 6:00 AM QUAD STRENGTHENING
[#1203]
KLRN 9.4 (Create) 27 min. CC
2/11/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1227
[#1227]
KLRN 9.1 HD 27 min. CC
2/11/2018 6:00 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.4 (Create) 27 min. CC
2/12/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1228
[#1228]
KLRN 9.1 HD 26 min. CC
2/12/2018 6:00 AM BACK PAIN RELIEF
[#1205]
KLRN 9.4 (Create) 27 min. CC
2/13/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1229
[#1229]
KLRN 9.1 HD 27 min. CC
2/13/2018 6:00 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.4 (Create) 27 min. CC
2/14/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1230
[#1230]
KLRN 9.1 HD 27 min. CC
2/15/2018 5:30 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.1 HD 27 min. CC
2/15/2018 6:00 AM LONG ADDUCTOR
[#1208]
KLRN 9.4 (Create) 27 min. CC
2/16/2018 5:30 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.1 HD 27 min. CC
2/16/2018 6:00 AM BACK PAIN RELIEF
[#1209]
KLRN 9.4 (Create) 27 min. CC
2/17/2018 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1228
[#1228]
KLRN 9.1 HD 26 min. CC
2/17/2018 5:30 AM QUAD STRENGTHENING
[#1203]
KLRN 9.1 HD 27 min. CC
2/17/2018 6:00 AM ENDURANCE AND POWER
[#1210]
KLRN 9.4 (Create) 27 min. CC
2/18/2018 5:30 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.1 HD 27 min. CC
2/18/2018 6:00 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.4 (Create) 27 min. CC
2/19/2018 5:30 AM BACK PAIN RELIEF
[#1205]
KLRN 9.1 HD 27 min. CC
2/19/2018 6:00 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.4 (Create) 27 min. CC
2/20/2018 5:30 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.1 HD 27 min. CC
2/20/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1213
[#1213]
KLRN 9.4 (Create) 27 min. CC
2/21/2018 5:30 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
2/21/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1214
[#1214]
KLRN 9.4 (Create) 27 min. CC
2/22/2018 5:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
2/22/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1215
[#1215]
KLRN 9.4 (Create) 27 min. CC
2/23/2018 5:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
2/23/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1216
[#1216]
KLRN 9.4 (Create) 27 min. CC
2/24/2018 5:00 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
2/24/2018 5:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
2/24/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1217
[#1217]
KLRN 9.4 (Create) 27 min. CC
2/25/2018 5:30 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.1 HD 27 min. CC
2/25/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1218
[#1218]
KLRN 9.4 (Create) 27 min. CC
2/26/2018 5:30 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.1 HD 27 min. CC
2/26/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1219
[#1219]
KLRN 9.4 (Create) 27 min. CC
2/27/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1213
[#1213]
KLRN 9.1 HD 27 min. CC
2/27/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1220
[#1220]
KLRN 9.4 (Create) 28 min. CC
2/28/2018 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1214
[#1214]
KLRN 9.1 HD 27 min. CC
2/28/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1221
[#1221]
KLRN 9.4 (Create) 27 min. CC
3/1/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1222
[#1222]
KLRN 9.4 (Create) 27 min. CC
3/2/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1223
[#1223]
KLRN 9.4 (Create) 27 min. CC
3/3/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1224
[#1224]
KLRN 9.4 (Create) 27 min. CC
3/4/2018 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1225
[#1225]
KLRN 9.4 (Create) 27 min. CC

 



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